Begin and end your day with gratitude. This is nothing new especially if you've dabbled in or been actively practicing mindfulness. Stick with me,...

Life gets busy and stress seems is everywhere. When stress hits us, we feel it in many ways. Our heart rate increases and our chest tightens....

Essential oil safety might not excite you. In fact, you might even see it as overkill. There was one point in time I would have agreed with you.

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Women are amazing. Do you have family and friends that blow you away by the depth of their grace, kindness, style, and wisdom? Women...

How to Deal with Grief and Loss (Ritual)

Grief is associated with more than death. Feelings of grief and loss could be from the loss of loved one,...